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How to choose the best 55+ community for you
You've worked hard for decades, but now its time to think about retirement and how and where you would like to live...
Get Fit: Tackle goals with fitness-friendly tech gadgets (Family Features) Committing to getting fit and actually doing it aren’t always one and the same but relying on tech devices can be an effective way to tackle your fitness goals. From watches and phones to earbuds and virtual reality headsets, technology can make it easier to track your progress and create a more enjoyable workout experience. See how some of the latest technology is fueling new devices ideal for amping up your workouts this winter with these trendy ideas. Find more inspiration to energize your fitness regimen at Qualcomm.com. Wellness You […]
4 Steps to Self-Monitor Blood Pressure 4 Steps to Self-Monitor Blood Pressure (Family Features) Nearly half of all adults in the United States have high blood pressure, or hypertension, and many don’t even know it. High blood pressure is a leading cause of heart attack, stroke, heart failure and even death, but can be controllable. To stay on top of your blood pressure and manage risks, follow these easy steps from the American Heart Association to self-monitor blood pressure: Get It – grab your validated self-monitoring blood pressure (SMBP) device Slip It – slide the SMBP cuff up your […]
Spasticity 101: A debilitating yet treatable common condition after a stroke (Family Features) In the year following a stroke, about 1 in 3 stroke survivors will experience spasticity, a common post-stroke condition which causes muscle stiffness due to involuntary muscle contractions. Most commonly affecting the elbow, wrist and ankle, the condition may make it difficult to do activities people were able to do before their stroke like dressing, brushing their teeth or walking. More than 3 million stroke survivors may wrestle with reduced independence and increased reliance on caregivers due to spasticity. The condition is particularly common in younger stroke […]
When ordinary people do extraordinary things, there’s no limit to the positive impacts felt by their actions. Sometimes these actions are sought after and intentional, while other times, something remarkable happens by pure chance. Whatever the reason, lives are forever changed when someone steps out of their comfort zone and achieves the unthinkable. Many women have come before us, and countless are yet to be born who are paving the way for change. Let’s celebrate the senior citizen women still living today, making the world a better place for all those around them. Ruby Bridges When you hear the name […]
What Women Need to Know About Stroke Risks (Family Features) It may not be widely known that women face unique risk factors for stroke throughout their lifetime. Things like pregnancy, preeclampsia and chronic stress can increase the risk for high blood pressure, a leading cause of stroke. Cardiovascular disease, including stroke, is the leading cause of death among women, according to the Centers for Disease Control and Prevention (CDC), and 1 in 5 women will have a stroke. However, a large majority of strokes can be prevented. Caring for yourself by understanding your risk factors can help reduce your risk […]
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