6 Tips to Get Sleep Back on Track (Family Features) For many people, changing seasons are about resetting routines and adjusting to a different pace of life. With fall activities in full swing, families should be intentional about their sleep routines to avoid missing the magical moments ahead. According to SleepScore, people lose an average of 15 1/2 hours of sleep (about 10 minutes each night) during summer months due to the “summer sleep slump.” Addressing this challenge, Natrol, a leading sleep, mood and stress supplement brand, along with behavioral sleep specialist Shelby Harris, intend to help people gain control […]

Support Your Immune System in 5 Simple Ways Support Your Immune System in 5 Simple Ways (Family Features) Catching a cold or getting the flu can happen any time of year, but the height of cold and flu season requires extra precaution. Flu activity often increases in the fall and peaks between December and January, according to the Centers for Disease Control and Prevention. Staying completely healthy throughout cold and flu season can’t be guaranteed, but, along with following guidance from your health care provider, dietary and lifestyle changes can help optimize your immune system and well-being. Eat Healthfully Eating […]

Tolerate Hot Days with a Tasty Tart (Culinary.net) Summer days can be long and boring, especially when the kids are out of school and there is nothing to do around the house as a family. When the minutes creep by and it’s too hot to go outside, the dog days of summer can be pretty miserable. However, this recipe for a Strawberry Cream Cheese Tart can give the kids something to look forward to as a dish the whole family can participate in creating. This recipe is perfect for little ones wanting to get creative and perfectly place fresh strawberries […]

3 Ways Older Adults Can Pay It Forward: Redefine retirement through community connection (Family Features) This time of year always provides plenty to celebrate and commemorate with the warmer weather and longer days. May is also Older Americans Month, a time for celebrating the contributions that older adults make in our country from coast to coast. This year’s theme, “Aging Unbound,” promotes the independence, fulfillment and joy older Americans can experience by choosing their own paths as they age. Instead of letting age define their circumstances, older Americans are embracing change, pushing boundaries and transforming their communities through creativity, commitment […]

Serve a Sweet Treat (Culinary.net) Surprise your family with a dessert fit for the season. This Carrot Cake recipe is a traditional take on the timeless treat and created using everyday ingredients.  Find more dessert inspiration at Culinary.net. Watch video to see how to make this recipe! Carrot Cake 2 1/4    cups flour 1          teaspoon baking soda 1/2       teaspoon salt 1          teaspoon cinnamon 1/2       teaspoon baking powder 1          cup vegetable oil 1 1/4    cups sugar 3          eggs 1 1/2    cups carrots, shredded 1          cup crushed pineapple with juice 2/3       cup walnuts Frosting: 2          packages (8 ounces each) cream cheese 3/4       […]