Be Ready to Save a Life: Understanding the 2 steps of Hands-Only CPR (Family Features) Every year, 350,000 people die from cardiac arrest in the United States. However, hands-on emergency intervention like cardiopulmonary resuscitation – or CPR – from a bystander can make the difference between life and death in sudden cardiac arrest emergencies. In fact, immediate CPR can double or triple a cardiac arrest victim’s chance of survival, according to the American Heart Association. During the first few minutes an individual is suffering from cardiac arrest, chest compressions can help keep blood flow active and push remaining oxygen through […]

A Delicious Way to Support Your Immune System (Family Features) Bolstering your immune system during winter, when coughs and colds seem to take control, is a must for the entire family. Supporting your wellness can start in a simple place – with the foods you eat and drink. Consider an easy choice for any season like Florida Orange Juice, which can help you and your loved ones get the vitamins and minerals you need all winter long. With 100% of the daily recommended value of vitamin C in every 8-ounce serving along with key nutrients like potassium and magnesium, there’s […]

3 Health Reasons Men’s Travel Plans Take a Back Seat (Family Features) Taking a road trip is an enjoyable pastime for many. However, if you are making too many pit stops along the way, it might be time to talk to a doctor. Men over the age of 45 who frequently experience urinary symptoms may be facing challenges that extend beyond the restroom. Urinary symptoms such as a frequent or urgent need to urinate may be indicators of an enlarged prostate, commonly known as benign prostatic hyperplasia (BPH).1,2 BPH symptoms can contribute to interrupted sleep, reduced productivity and feelings of […]

3 Ways to Improve Your Home’s Indoor Air Quality (Family Features) The average American spends 90% of his or her time indoors, where clean, pure air can be taken for granted. While some people check the weather forecast for smog and pollen count to find out the status of outdoor air, many homeowners haven’t thought about air quality inside their homes. People have, however, gotten more concerned about indoor air quality since the pandemic. According to Shelton Group Pulse research, 37% of survey respondents are more concerned about indoor air quality now compared to before the pandemic. In fact, the […]

5 Steps to Start Planning Your Estate (Family Features) Regardless of your age, it’s never too early to plan your estate and ensure last wishes are met. Estate planning isn’t just for the wealthy – it’s a process that allows you to determine how your assets are bequeathed and managed upon incapacitation or death. Aiming to promote cultural preservation and secure funds for Jewish institutions, the Jewish Future Pledge is a global initiative empowering families to discuss the importance of estate planning, including why patriarchs and matriarchs should ensure charitable giving continues after their passing. The organization estimates $68 trillion […]