Combatting Loneliness in Older Adults (Family Features) The bonds found in friendships and other relationships are an important factor in health and wellness – even science says so. According to the American Psychological Association, forming and maintaining social connections at any age is one of the most reliable predictors of a healthy, happy and long life. Studies show having strong and supportive friendships can fend off depression and anxiety, lower blood pressure and heart rates in stressful situations and change the way people perceive daunting tasks. However, statistics show approximately half of U.S. adults lack companionship and feel socially disconnected, […]

Easy Ideas to Stretch Your Retirement Budget: Ways seniors can save on enjoyable activities (Family Features) Retirement may mean you have unlimited time to enjoy each day, but it doesn’t mean you have a budget to match. You probably already know staying active is essential for aging with grace, so instead of letting limited funds keep you at home, explore some ways you can enjoy your leisure time without breaking the bank. Hit the Gym Many fitness centers offer special rates and programs for older adults. Hitting the track or joining a group fitness class are easy ways to socialize […]

7 Smart Home Solutions that Enhance Convenience and Security (Family Features) Devices that allow you to stay connected to your home from virtually anywhere are all the rage. If you’re looking to seamlessly integrate innovative solutions into your home for added convenience, security and peace of mind, you’ll need smart tech with the right features. The experts at Masonite, a global industry leader in interior and exterior doors and door systems, share these seven smart home solutions. Garage Door Leave behind that nagging feeling that you forgot to shut the garage door when you’re a block away from home. Smart […]

Understanding the Impacts of LDL Cholesterol (Family Features) About 38% of American adults have high cholesterol, which can be caused by poor lifestyle habits or genetics, according to the Centers for Disease Control and Prevention. Having a high low-density lipoprotein (LDL) cholesterol number – considered “bad” cholesterol – can contribute to fatty buildups (plaque) and narrowing of the arteries. LDL cholesterol is also the type of total cholesterol most closely associated with an increased risk for a heart attack or stroke. In fact, 75% of heart attack and stroke survivors reported having high cholesterol, according to a Harris Poll survey […]

4 Tips for Feeding Picky Pets (Family Features) Similar to humans, dogs can also experience digestive discomfort, picky palates and sensitive stomachs and it can be hard for pet parents to anticipate their pets’ changing diets and needs. If your four-legged friends are picky eaters or showing signs of sensitive stomachs, consider these tips from the experts at Solid Gold. Consult a Veterinarian A visit to a trained veterinarian is one of the best resources for getting recommendations and advice specific to your pet’s diet, conditions and needs. Sensitive stomachs can arise from a variety of causes, including diet, age, […]