5 Healthy Habits to Help Reduce Stress (Family Features) Between work, family obligations and a constantly changing world, people in the United States are stressed. In fact, U.S. workers are among the most stressed in the world, according to a State of the Global Workplace study. While some stress is unavoidable and can be good for you, constant or chronic stress can have real consequences for your mental and physical health. Chronic stress can increase your lifetime risk of heart disease and stroke. It can also lead to unhealthy habits like overeating, physical inactivity and smoking while also increasing risk […]

5 Tips for Creating an Ethical Will (Family Features) When you’re organizing your end-of-life affairs, preparing a will is likely high on your list of priorities. What you may not realize is that there are different kinds of wills. A last will and testament is probably what you think of first; it’s a legal directive about how your assets should be handled upon your death. An ethical will, on the other hand, isn’t a legal document at all. It’s a way for you to convey thoughts, life lessons learned, the intentions behind your will and wishes for your loved ones. […]

Power Your Homegate Playbook with a Savory Appetizer (Family Features) Back and forth action for four quarters keeps fans on their feet, but a mouthwatering menu is what homegating and tailgating are truly all about. Keep your crowd energized by loading your game day playbook with recipes that are just as exciting as the game itself. Meld together traditional tailgate tastes with these Jalapeno Bacon and Salsa Biscuit Bites from celebrity chef and entertainer George Duran, author of “Take This Dish and Twist It” and host of Food Network’s “Ham on the Street” and TLC’s “Ultimate Cake Off.” They’re perfect […]

Tackle Tailgate Menus with Fast, Flavorful Foods (Family Features) While they may not strap on helmets and head to the field for kickoff, football fans often feel like they’re as much a part of the game as the players themselves. When the team is in the locker room laying out the game plan, scores of fans are fueling up with tantalizing tailgate foods. In fact, many tailgaters believe food is the most important aspect of the pregame festivities, and one trendy way to feed your crowd is with small plates, appetizers, samplers and innovative sides that feature a variety of […]

5 Steps to Find the Right Doctor (Family Features) Whether you’re rarely sick or have multiple conditions that require frequent visits to the doctor, having a trusted and skilled health care provider is an important step in protecting your health. A health care provider helps you maintain good health by recommending preventive services like screenings and vaccines. He or she can treat many problems directly and refer you to a specialist for more help with specific issues, as necessary. Any number of reasons can result in needing to find a new doctor, such as moving to a new community, changes […]