Make Healthy Easy with Grapes (Family Features) If you’re like many Americans who put a priority on well-being, choosing simple yet healthy snacks and ingredients is an easy first step. For example, grapes are a popular and convenient fruit that can also be an ally in wellness, offering an abundance of health benefits that can help you get (and stay) on the right track. The next time you enjoy an outdoor adventure, pack along a healthy snack such as California grapes. They can go with you on hikes and bike rides or to the gym as a healthy and hydrating […]

Tips for Planning Winter Getaways (Family Features) Winter occasions and celebrations equate to increased travel opportunities for many families to see destinations around the globe. Whether you’re planning a trip far from home or taking advantage of nearby attractions during a staycation, you can get more out of your adventures when you plan ahead. Consider these facts, figures and tips from the travel experts at Go City, a top attractions and experiences pass for city travelers. Planning Overall, Americans spend an average of 14 hours planning their getaway, the majority of which happens online or with the help of apps […]

Pets for Better Wellbeing (Family Features) Through trying times, pets continue to play a critical role in people’s everyday lives, easing minds and filling hearts. Ninety-two percent of pet owners feel their relationship with their pets helped improve their mental and physical wellbeing over the last three years, according to the “Pets for Better Wellbeing” report by Mars Petcare, which examined the impact of pet ownership on wellbeing and analyzed potential hurdles to adding four-legged family members. Learn more at BetterCitiesforPets.com/2022Report.   SOURCE:Mars Petcare

Cook with Heart Health in Mind (Family Features) Healthy eating doesn’t have to be difficult or require you to take favorite meals off your family’s menu. In fact, making smart choices when cooking at home can give you more control over the types of tasty, heart-healthy dishes you put on the table. High cholesterol is one of the major controllable risk factors for heart disease and stroke, with about 38% of American adults diagnosed with high cholesterol, according to the American Heart Association. These cooking tips can help you prepare heart-healthy meals that could help improve cholesterol levels by reducing […]

Get Fit: Tackle goals with fitness-friendly tech gadgets (Family Features) Committing to getting fit and actually doing it aren’t always one and the same but relying on tech devices can be an effective way to tackle your fitness goals. From watches and phones to earbuds and virtual reality headsets, technology can make it easier to track your progress and create a more enjoyable workout experience. See how some of the latest technology is fueling new devices ideal for amping up your workouts this winter with these trendy ideas. Find more inspiration to energize your fitness regimen at Qualcomm.com. Wellness You […]